Benefits Of Drinking Infused Water

Infused Water: The Ultimate Detox and Weight Loss Secret

Besides tasting great and having zero calories, infused water has many additional health benefits, including:

• Improves your mood.
• Flushes toxins from your system.
• Fills you up so you don’t eat as much junk.
• Naturally helps your body release fat cells.
• Keeps food moving through your system.
• Keeps your organs healthy while you’re sweating.
• Reduces muscle fatigue while working out.
• Helps you recuperate faster from a workout.
• Keeps you from feeling groggy in the afternoon.

Top 5 Most Popular Infused Water Recipes

Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges and the most popular fruit ingredients, while cucumber, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients.

#1 – Cucumber Lemon Water with Mint

This is the classic day spa water recipe you’d find everywhere, and in the top 5 for good reason. Lemon Cucumber Water with Mint is the ultimate detox drink. It’s got the great taste, the health benefits of the cucumbers and lemons flush your system and help you feel better. Drinking cucumber water for weight loss is also very popular recently because it works well.

#2 – Apple Cinnamon Water

Apple-Cinnamon Water contains very few calories, actually less than 10 calories in each dose. Forget about diet soda and juices, and let this apple-cinnamon water do miracles in a week.The results you should expect are a magnificent weight loss and amazing energy splash.

#3 – Strawberry, Lemon and Basil Water

It’s so versatile, it’s so easy. Trust me, you can’t mess this up. I chose this flavor combination simply because these are the ingredients I had on hand after making these delicious Strawberry Basil Creamsicles. But free free to get creative on your own. You can use blueberries or raspberries for strawberries, mint or lemon verbena for the basil, and lime or oranges for the lemons. The possibilities are endless.

#4 – Rosemary and Grapefruit Water

While you might consider grapefruit to be acidic, it actually leaves your body in a more alkaline state due to its high mineral content. Alkaline foods help keep your body balanced, especially when we consume acidic foods like sugar, white flour, and processed meats.

#5 – Orange and Blueberry 

One of the great things about this infused water is that you can use frozen blueberries, which are far cheaper than their fresh picked counterparts. If you use frozen, however, you will need to let this water infuse at room temperature for a few hours before chilling in the fridge.The taste is divine and the pink tint of the water makes it appealing to the eyes, too. Whatever you do, go easy on the lemon as too much of it can make the water bitter.

credit : http://www.loseweightbyeating.com ; http://www.buzzfeed.com/ ; http://www.infusedwaters.com/